How much money and time have you thrown away on fad diets that were useless? Meanwhile, you are bigger now than you've ever been. As sleeping through the night has come to be you also have grown rather tired. Well, have no fear. The changes to your body are natural. What happens is the middle-aged brain cuts back on the amount of important hormones

There is a good reason guys go girl-crazy in their teens and visit twenties: Their testosterone levels are at their peak. From recommended you read that point, you can try this out though, testosterone levels gradually decrease. "After age 30, most men begin to experience a gradual decline in te